The New Year (gympocalypse) is unique because this is the period of time when most new members join. Everyone starts somewhere and no one has the right to claim their reason for joining a gym is superior to anyone else’s. There’s no place for a “here come all those dam resolutioners” mentality at the gym. Is someone using this bar or were they just too “busy” to clean up after themselves? It’s confusing and somewhat annoying to approach a bar loaded up with weights. When you’re done using free weights, put them away in their proper place. No one likes to workout around the stinky person, and in a confined gym, that stinky person does a lot of damage to the entire gym. You should also wear deodorant and practice good general hygiene. Always wash your gym clothes before wearing them again. Yes the gym is kind of a disgusting place when you think about it (try not to dwell on it for too long), but this does not give you the right to go to the gym wearing dirty clothes. It makes no sense to do bicep curls (or other isolation exercises) on a squat rack when you can just as easily do them anywhere else. Gyms have a limited amount of squat racks but an almost infinite amount of space to do bicep curls in. There are not too many exceptions to this rule and curling in the squat rack is definitely not one of them! The squat rack is a magnet for non-squat exercisers because it’s placed directly in front of a mirror and has easy access to a bar and plenty of weight. Get wireless headphones, turn your music on, and put your phone in away until you’re done working out. This isn’t only selfish, it also makes your workout much less effective as rest periods increase, intensity decreases, and duration becomes ineffectively long. Don’t use your cell phone while sitting on equipment between sets. It only becomes an issue when your cell phone use prolongs the time you occupy equipment. No one really cares if you use your cell phone at the gym. Instead, use a jump rope or body weight exercises in conjunction with gym equipment to increase intensity without inconveniencing others. Avoid taking more than one machine at a time during heavy traffic. When the gym is crowded, these supersets are impossible to do without inconveniencing a lot of people. IELTS tips & advice from a band 8.Supersets are a great way to increase intensity. Write your answers in the comments at the bottom of this page. What activities or hobbies are you going to take up? I want to quit my job and start my own business. New Year’s resolutions related to work and money = stop feeling sad about someone from the past. I’m going to get over my ex girlfriend (or ex boyfriend). I’d like to spend more time with my wife (or husband.) I’d like to find a girlfriend (or boyfriend). The new year is a good opportunity to make efforts to find love. “outgoing” is the opposite of “shy.”) New Year’s resolutions related to love An outgoing person is a very confident person who likes to talk with lots of people. (“ outgoing” is also an adjective to describe a person. He/she enjoys the company of other people and enjoys talking to other people and doing fun things with them.) (“ sociable” is an adjective to describe a person. Your “social life” is everything related to going out, having fun and making friends. New Year’s resolutions related to social life In English, there is a very good structure to describe starting a new activity or hobby. New Year’s resolutions to start new activities and hobbies This year, I’m going to start getting up early. New Year’s resolutions to start good habits Stopping procrastination is therefore a very popular New Year’s resolution. Procrastinating is a very bad habit because the consequence is that we never do what is important. If I say “I’ll do it tomorrow”, but then never do it, I am procrastinating. To procrastinate = to delay doing important things. New Year’s resolutions to stop bad habits People are of course free to choose their own resolutions. The objective of New Year’s resolutions is to improve our lives. We promise ourselves to make some important changes during the new year. New Year’s resolutions are promises that we make to ourselves at the start of a new year. The word “resolution” is a noun that means “promise.” We say that we are going to “make a fresh start.” The new year is an opportunity to make changes in our lives. A new year is the opportunity for a new beginning in our lives. The beginning of a new year is the time to make some New Year’s resolutions.
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